What we put into our bodies really matters. On your way home tonight, drop by your local grocery store and pick up foods that are packed with nutrients you need. Taking an extra moment to focus on your health can make all the difference in the world.

Tea, like fruit and vegetables, has natural antioxidants. These powerful substances mop up unstable molecules that enter your body, such as sunlight, pollution and tobacco smoke, which can damage our cells over time. A few cups of Tetley Green Tea Blend per day may go a long way in helping your body increase the amount of antioxidants it has.

Tea without milk or sugar has no calories. Even if you do use low fat or skim milk, you only add around 10 calories per cup*, and you also benefit from valuable minerals and calcium contained in milk.

Omega 3 is an important fatty acid found in certain kinds of fish like salmon, mackerel and tuna. Research suggests that Omega 3 is not just good for heart health; it may also help reduce the risk of stroke, high blood pressure, and other chronic disease. Consider a fish dish for your next meal and take your body on a detour to better heath.

Vitamin K may play a role in keeping your hands free of arthritis. So the next time you're in the grocery store, take a detour through the produce aisle. Spinach, Swiss chard and other dark leafy greens are all good sources of this important vitamin.

For more information on the health benefits of tea, visit the Tea Association of the U.S.A. at www.teausa.org.