Just being active and taking care of your body is a great way to improve your mind, body and spirit. Here are a few suggestions that can help you feel healthy.

A brisk walk at lunch, or during a work break, can be a wonderful way to relax. Physically leaving a stressful environment - even for just a few minutes - helps you calm down. So take a walk around the block. You can window-shop, people-watch or just let your feet and imagination wander. Plus, it's a great calorie-burner too. A woman who weighs 160 lbs can burn 160 calories in just half an hour.

We all know that drinking eight glasses of water a day is one easy thing we can do to stay healthy. It helps remove waste from your body, carries oxygen and nutrients to your cells and cushions your joints. So keep a glass of water by your side whenever you can. Just having it nearby will encourage you to drink up. And if plain old water gets boring, try any of Tetley's delicious tea flavors. Every sip counts towards your eight glasses.

A non-impact workout, yoga is an excellent exercise for just about anyone. It's an easy way for you to escape the pressures of your everyday life. Try a class in your area. You'll feel good, sleep better and be healthier.